31 Best Low Carb Snacks For Diabetics
Managing diabetes doesn’t mean giving up on tasty snacks.
In fact, the right low-carb snacks can help maintain stable blood sugar levels, curb hunger, and keep you energized throughout the day.
Whether you’re looking for something savory, crunchy, or sweet, there are plenty of delicious and nutritious options to satisfy your cravings without spiking your glucose levels.
In this guide, we’ve rounded up 31 of the best low-carb snacks for diabetics each carefully chosen to support a balanced diet while still being full of flavor.
Best Low Carb Snacks For Diabetics
1. Hard-Boiled Eggs
Hard-boiled eggs are a lifesaver when you need a quick, protein-packed snack. They’re low in carbs, easy to make in bulk, and incredibly filling.
Just boil a batch, store them in the fridge, and grab one when hunger strikes. For extra flavor, sprinkle them with a pinch of salt, pepper, or paprika.
If you want a little more variety, slice them up and add a dollop of guacamole or a drizzle of hot sauce.
They’re simple, satisfying, and perfect for blood sugar control.
2. Cheese Slices or Cheese Sticks
Cheese is one of the best low-carb snacks you can enjoy without worry.
It’s rich in protein and healthy fats, helping to keep your blood sugar steady.
Whether you go for a classic cheddar stick, a creamy piece of Brie, or a sharp slice of Gouda, cheese is a fantastic go-to snack.
Pair it with a few almonds or cucumber slices for added texture and nutrients. Just watch portion sizes cheese is delicious, but a little goes a long way!
3. Greek Yogurt
Greek yogurt is thick, creamy, and packed with protein. The key is to choose an unsweetened, full-fat version to keep carbs minimal.
To jazz it up, mix in a handful of crushed nuts, a few berries, or a sprinkle of cinnamon.
You can even add a drizzle of sugar-free vanilla extract for extra flavor.
This snack is not only tasty but also supports gut health thanks to its probiotics. A simple, nutritious, and versatile treat!
4. Cottage Cheese with Cinnamon
Cottage cheese is another fantastic protein source that’s low in carbs and high in nutrients.
To add some natural sweetness, sprinkle on a dash of cinnamon, which can help regulate blood sugar levels.
If you want an extra boost of flavor, toss in a few crushed walnuts or chia seeds.
This creamy, slightly sweet snack feels indulgent while still being incredibly healthy and blood sugar-friendly.
5. Tuna Salad in Lettuce Wraps
Tuna salad is an easy, protein-rich snack that takes just minutes to prepare.
Mix canned tuna with a little mayo (or Greek yogurt for a lighter twist), add some diced celery for crunch, and season with salt, pepper, and a squeeze of lemon.
Instead of bread, spoon the mixture into crisp lettuce leaves romaine or butter lettuce work great.
These little wraps are fresh, delicious, and perfect for keeping hunger at bay.
6. Smoked Salmon with Cream Cheese
If you love rich, savory flavors, this snack is a must-try. Simply spread a thin layer of cream cheese on a slice of smoked salmon, roll it up, and enjoy.
For extra texture, add capers, a slice of cucumber, or a sprinkle of fresh dill.
This snack is high in omega-3 fatty acids, which are great for heart health, and it’s naturally low in carbs.
Plus, it feels a little fancy like a gourmet appetizer, but quick and easy!
7. Beef Jerky
Beef jerky is a super convenient, protein-packed snack, but many brands sneak in added sugar.
Look for a no-sugar-added version, or better yet, make your own by marinating thin slices of beef with salt, pepper, and garlic powder before dehydrating them.
It’s chewy, flavorful, and keeps well in your bag for when you need a quick bite.
Pair it with a handful of nuts for a satisfying mix of protein and healthy fats.
8. Almonds
Almonds are the perfect crunchy, portable snack that’s naturally low in carbs and packed with fiber, protein, and healthy fats.
A small handful (about ¼ cup) will keep you full without spiking your blood sugar.
For extra flavor, try roasting them at home with a sprinkle of sea salt and a dash of smoked paprika or cinnamon.
They’re great on their own or paired with cheese for an extra dose of protein.
9. Walnuts
Walnuts aren’t just a tasty snack they’re also loaded with healthy fats, particularly omega-3s, which are great for heart health.
They have a slightly buttery texture and pair well with cheese or a few berries.
If you want to get creative, try toasting them with a bit of cinnamon and a touch of sugar-free sweetener for a candied walnut effect.
They’re a delicious and satisfying way to curb hunger while keeping your blood sugar in check.
10. Pecans
Pecans are another excellent nut choice for diabetics. They have a naturally sweet, rich flavor, so they feel like a treat even without any added sugar.
Try eating them plain, or mix them with unsweetened coconut flakes for a fun, crunchy combination.
If you’re feeling adventurous, roast them with a little butter and a sprinkle of cinnamon for a warm, comforting snack.
A handful of pecans will give you a boost of healthy fats and fiber, keeping you full and energized.
11. Pumpkin Seeds
Pumpkin seeds, also known as pepitas, are a crunchy, satisfying snack packed with magnesium, which can help regulate blood sugar levels.
You can eat them raw, roasted, or spiced up for extra flavor.
For a simple homemade version, toss them with olive oil, sea salt, and a dash of chili powder, then roast them at 350°F for about 10 minutes.
They make a great grab-and-go snack or a crunchy topping for salads and soups. Plus, they’re rich in protein and fiber, making them a filling option between meals.
12. Sunflower Seeds
Sunflower seeds are another excellent choice for a quick, nutritious snack.
They’re high in vitamin E and healthy fats, which support heart health and keep you full longer.
You can eat them raw or roasted, just be sure to choose unsalted or lightly salted varieties to keep sodium in check.
If you want to add a little flavor, try roasting them with a bit of smoked paprika and garlic powder.
13. Macadamia Nuts
Macadamia nuts might be small, but they’re packed with healthy monounsaturated fats that help support heart health and blood sugar control.
They have a rich, buttery texture and a naturally slightly sweet flavor, making them feel indulgent even though they’re totally diabetes-friendly.
A small handful goes a long way, as they’re quite filling. If you want to elevate their flavor, try roasting them with a little sea salt or cinnamon.
You can also blend them into nut butter for a creamy, homemade spread.
14. Chia Seed Pudding
Chia seeds are tiny but mighty! They’re full of fiber, omega-3s, and protein, which help keep blood sugar levels stable.
To make chia pudding, mix 2 tablespoons of chia seeds with ½ cup of unsweetened almond milk and let it sit for at least an hour (or overnight) in the fridge.
The seeds will absorb the liquid, creating a thick, pudding-like texture. For added flavor, stir in vanilla extract, cinnamon, or a handful of berries.
This snack is creamy, satisfying, and a great alternative to sugary desserts.
15. Cucumber Slices with Hummus
Crisp cucumber slices dipped in creamy hummus make for a refreshing and nutrient-packed snack.
Cucumbers are super low in carbs and high in water content, making them a hydrating option.
Hummus, made from chickpeas, provides a dose of fiber and protein to keep you full.
For extra flavor, sprinkle the cucumbers with a little paprika, lemon juice, or everything bagel seasoning.
16. Celery Sticks with Peanut Butter
Celery sticks with peanut butter are a timeless snack that’s both crunchy and creamy.
Celery is practically carb-free, while peanut butter offers a good balance of protein and healthy fats.
To keep this snack diabetes-friendly, choose natural peanut butter with no added sugar.
For an extra touch, sprinkle the peanut butter with chia seeds or cinnamon for added flavor and nutrients.
17. Bell Pepper Strips with Guacamole
Sweet, crunchy bell pepper strips are an excellent low-carb alternative to chips, and when paired with creamy guacamole, they make for a flavorful, nutrient-rich snack.
Bell peppers are high in fiber and vitamin C, while guacamole provides healthy fats and a satisfying richness.
To make quick guacamole, mash an avocado with lime juice, salt, and a pinch of garlic powder.
Dip the pepper strips in and enjoy! This snack is colorful, delicious, and perfect for an afternoon energy boost.
18. Zucchini Chips
If you’re missing the crunch of potato chips, try making your own zucchini chips.
Thinly slice a zucchini, toss the slices with olive oil, salt, and a pinch of parmesan, then bake at 250°F for about an hour (or air-fry at 375°F for 10-15 minutes).
The result? Crispy, flavorful chips that are low in carbs but high in satisfaction. You can experiment with different seasonings like garlic powder, paprika, or even a sprinkle of chili flakes for a little kick.
These chips are a great way to satisfy salty cravings without spiking blood sugar.
19. Roasted Brussels Sprouts Chips
Brussels sprouts may not be everyone’s favorite vegetable, but when roasted until crispy, they become an irresistible snack.
To make them, thinly slice Brussels sprouts, toss them with olive oil, salt, and black pepper, then roast at 400°F for about 20 minutes until crispy.
These chips have a slightly nutty flavor and a wonderful crunch, making them a delicious alternative to processed snacks.
If you like a little extra zing, drizzle them with balsamic vinegar before serving.
20. Kale Chips
Kale chips are another fantastic crunchy snack that’s easy to make at home. Kale is packed with fiber, antioxidants, and vitamins, making it a superfood for diabetics.
To make your own kale chips, tear kale leaves into bite-sized pieces, toss them with olive oil and sea salt, and bake at 300°F for about 15-20 minutes until crispy.
You can experiment with different seasonings, like nutritional yeast for a cheesy flavor or smoked paprika for a bit of spice.
These chips are light, crispy, and full of nutrients!
21. Turkey Roll-Ups
Turkey roll-ups are a quick, protein-packed snack that feels like a little gourmet treat.
Simply take a slice of deli turkey (opt for nitrate-free), spread a thin layer of cream cheese or mustard on top, and roll it up with a slice of avocado, cucumber, or a small piece of cheese.
These bite-sized rolls are packed with protein and healthy fats, making them perfect for keeping hunger at bay without spiking blood sugar.
You can also sprinkle them with black pepper or paprika for extra flavor.
22. Deviled Eggs
Deviled eggs are not just for parties they make an excellent low-carb snack for diabetics.
Start with hard-boiled eggs, cut them in half, and scoop out the yolks. Mix the yolks with a little mayo, mustard, salt, and pepper, then spoon the mixture back into the egg whites.
You can even add a sprinkle of paprika or fresh chives for an extra kick.
These are rich in protein and healthy fats, making them both delicious and filling. Plus, they store well in the fridge for an easy grab-and-go snack.
23. Pepperoni or Salami Slices
Craving something savory and satisfying? Pepperoni or salami slices are great options when you want a quick, protein-packed snack.
Look for nitrate-free, low-sodium versions to keep it as healthy as possible. Pair them with a slice of cheese or wrap them around cucumber sticks for added crunch.
If you love a little spice, try dipping them in sugar-free mustard or hot sauce.
These are perfect when you need a quick, no-prep snack that won’t mess with your blood sugar.
24. Chicken Skewers or Grilled Chicken Bites
If you have leftover grilled chicken, turn it into a delicious snack by slicing it into bite-sized pieces and seasoning it with your favorite spices.
You can also make mini chicken skewers by threading pieces of grilled chicken onto toothpicks with cherry tomatoes and cheese cubes.
If you like dipping sauces, try a sugar-free ranch dressing or homemade guacamole for extra flavor.
These are packed with protein and are perfect for meal prepping in advance.
25. Pork Rinds
Pork rinds might sound like an indulgent snack, but they’re actually a great low-carb option for diabetics.
They’re high in protein and completely carb-free, making them a great substitute for potato chips.
Look for plain, unflavored versions without added sugar. You can eat them on their own or dip them in guacamole, hummus, or a low-carb salsa for added flavor.
Some people even crush them up and use them as a breadcrumb alternative for cooking.
26. Dark Chocolate (85% Cocoa or Higher)
Sometimes, you just need a little chocolate! The good news is that dark chocolate with 85% cocoa or higher is low in sugar and high in antioxidants.
A small square or two is enough to satisfy a sweet craving without spiking blood sugar.
For extra flavor, pair it with a handful of almonds or walnuts.
You can also melt it down and drizzle it over fresh strawberries for a fancy but diabetes-friendly treat.
27. Coconut Chips (Unsweetened)
Coconut chips are naturally sweet but still low in carbs, making them a great snack for diabetics. Look for unsweetened versions to avoid unnecessary sugar.
You can eat them plain or toast them in the oven for extra crunch.
If you like a little variety, mix them with a handful of nuts for a homemade trail mix.
They’re also great sprinkled over Greek yogurt for added texture and flavor.
28. Sugar-Free Jello with Whipped Cream
When you’re in the mood for something sweet but don’t want the sugar spike, sugar-free Jello is a great option.
It’s light, refreshing, and pairs perfectly with homemade whipped cream.
To make your own whipped cream, simply whip heavy cream with a few drops of vanilla extract and a sugar-free sweetener until fluffy.
This snack is fun, tasty, and gives you the satisfaction of dessert without the carbs.
29. Nut Butter Fat Bombs
Fat bombs are an excellent low-carb, high-fat snack that can help curb hunger while keeping blood sugar stable.
To make them, mix almond or peanut butter with coconut oil and a touch of sugar-free sweetener, then freeze them in small silicone molds until firm.
These little treats melt in your mouth and provide lasting energy.
You can also experiment with adding cocoa powder, vanilla extract, or crushed nuts for variety.
30. Berries with Whipped Cream
Berries are one of the few fruits that are naturally lower in carbs, making them a good option for diabetics.
Raspberries, blackberries, and strawberries have the lowest sugar content. Pair them with homemade whipped cream for a simple yet satisfying treat.
If you want a little crunch, sprinkle on some chopped nuts or unsweetened coconut flakes.
This snack feels indulgent but is actually a great way to get antioxidants and fiber while keeping blood sugar levels in check.
31. Avocado Chocolate Mousse
This creamy, rich dessert is packed with healthy fats and low in carbs, making it an excellent option for diabetics.
To make it, blend one ripe avocado with cocoa powder, unsweetened almond milk, vanilla extract, and a sugar-free sweetener like stevia or erythritol.
The result is a silky, chocolatey mousse that satisfies sweet cravings without the sugar rush.
You can top it with crushed nuts, coconut flakes, or even a few dark chocolate shavings for extra flavor.
