25 Healthy Low Calorie Snacks
Looking for tasty yet guilt-free snack options.
These 25 healthy low-calorie snacks are perfect for satisfying cravings without the extra calories.
From crunchy bites to refreshing treats, each option is packed with nutrition and flavor, helping you stay on track with your health goals.
Whether you’re looking for a quick bite between meals or a light option for an afternoon snack, you’ll find something to love here.
Healthy Low Calorie Snacks
1. Apple Slices with Peanut Butter
Apple slices paired with peanut butter are a perfect combination of crunch and creamy goodness.
The sweetness of the apple complements the richness of peanut butter, making it a satisfying and filling snack.
Just be mindful of the portion size for the peanut butter, as it’s calorie-dense.
This snack provides fiber from the apples and protein from the peanut butter, making it an ideal balance for a healthy snack.
2. Carrot Sticks with Hummus
Carrot sticks dipped in hummus are a crunchy, nutritious snack.
The carrots offer a mild sweetness and are packed with vitamin A, while the hummus adds a rich, creamy flavor with a bit of protein.
Hummus is made from chickpeas, making it a great source of fiber and healthy fats.
Together, this snack keeps you satisfied and energized while remaining low in calories.
3. Greek Yogurt with Berries
Greek yogurt topped with fresh berries is a delicious, protein-packed snack.
Greek yogurt is rich in probiotics, which are great for gut health, and it provides a good amount of protein to keep you feeling full.
Adding berries like blueberries or strawberries introduces antioxidants, vitamins, and a natural sweetness that balances the tartness of the yogurt.
4. Celery with Almond Butter
Celery sticks with almond butter are a simple, low-calorie snack that delivers both crunch and creaminess.
The high fiber content in celery helps fill you up, while the almond butter provides healthy fats and protein.
Just a small spread of almond butter will give you a rich flavor without overwhelming the snack with calories.
This is a great option for those looking for something light but still satisfying.
5. Cucumber Slices with Cream Cheese
Crisp cucumber slices paired with a light spread of cream cheese make for a refreshing snack.
The cool, hydrating cucumbers offer crunch, while the cream cheese adds a creamy, rich texture.
You can opt for a lighter version of cream cheese to keep the calorie count low.
This snack is simple yet delicious, perfect for when you’re craving something light but flavorful.
6. Hard-Boiled Eggs
Hard-boiled eggs are a protein-packed, easy-to-make snack.
They’re filling and provide essential nutrients, including vitamin D, iron, and protein.
Eggs help keep hunger at bay, and with just 70 calories per egg, they make for a great low-calorie option.
Sprinkle a little salt or pepper for extra flavor, or enjoy them plain for a quick, nutritious bite between meals.
7. Mixed Nuts (Small Portion)
A small handful of unsalted mixed nuts is a satisfying snack full of healthy fats, protein, and fiber.
Nuts like almonds, walnuts, and cashews are rich in nutrients, but it’s important to stick to a small portion as they are calorie-dense.
Just a quarter cup provides the perfect balance of crunch and nutrition.
They also provide long-lasting energy to keep you fueled through the day.
8. Rice Cakes with Avocado
Rice cakes topped with avocado make for a light yet nutritious snack.
The rice cake offers a crunchy base, while the creamy avocado adds healthy fats and fiber.
Avocado is rich in monounsaturated fats, which are good for heart health.
This combination is not only low-calorie but also filling, making it a great option for those looking for a snack that keeps hunger in check.
9. Air-Popped Popcorn
Air-popped popcorn is a low-calorie snack that’s also full of fiber.
Popcorn is a whole grain, and when prepared without excessive butter or oil, it’s a perfect healthy snack.
You can enjoy a large serving for fewer calories compared to other snacks, and it keeps you full for longer.
Sprinkle a bit of salt or nutritional yeast for extra flavor without adding unnecessary calories.
10. Cottage Cheese with Pineapple
Cottage cheese paired with pineapple is a sweet and savory combination that’s also high in protein.
Cottage cheese provides a rich source of casein protein, which digests slowly and helps keep you full.
The pineapple adds a natural sweetness and a boost of vitamin C.
This snack is refreshing, satisfying, and offers a great balance of nutrients without being high in calories.
11. Sliced Bell Peppers with Guacamole
Sliced bell peppers paired with guacamole offer a nutrient-rich and flavorful snack.
The bell peppers provide a satisfying crunch while being low in calories and high in vitamin C.
Guacamole, made from avocado, is rich in healthy fats, making it both creamy and filling.
Together, they make for a satisfying snack that’s light yet indulgent, perfect for when you’re craving something savory.
12. Edamame
Steamed edamame is a protein-packed snack that’s both filling and healthy.
Edamame are young soybeans and provide a great source of plant-based protein.
A half-cup serving of edamame contains around 100 calories and provides fiber, vitamins, and minerals.
Lightly salted, edamame offers a satisfying snack that can curb hunger while offering a boost of nutrition.
13. Chia Pudding
Chia pudding made with chia seeds and almond milk is a healthy, low-calorie snack that’s rich in omega-3 fatty acids and fiber.
To prepare, simply combine chia seeds with almond milk (or any milk of your choice) and let it set overnight.
The chia seeds expand, forming a thick, pudding-like texture.
Add fresh fruit or a drizzle of honey for a natural sweetness that’s both indulgent and nutritious.
14. Frozen Grapes
Frozen grapes are a naturally sweet, refreshing snack that’s incredibly low in calories.
The freezing process gives the grapes a crunchy texture, making them feel like a special treat.
They’re easy to prepare and can be stored for a quick snack anytime.
Frozen grapes are a great alternative to sugary frozen treats, providing a sweet flavor without the excess calories.
15. Tomato and Mozzarella Skewers
Tomato and mozzarella skewers are a simple, light snack that’s perfect for a quick bite.
The combination of juicy, ripe tomatoes and creamy mozzarella provides a satisfying balance of flavors.
You can drizzle the skewers with a little balsamic vinegar for an extra burst of flavor.
This snack is high in protein from the cheese and antioxidants from the tomatoes, making it both delicious and nutritious.
16. Zucchini Chips
Zucchini chips are a fantastic low-calorie snack that’s both crunchy and satisfying.
Thinly slice fresh zucchini, lightly season them with salt, pepper, and a bit of garlic powder, then bake until crispy.
Unlike traditional potato chips, zucchini chips contain fewer calories and carbs, making them perfect for anyone watching their weight or carbohydrate intake.
They’re also high in vitamins and fiber, which help maintain digestive health.
17. Protein Smoothie
A protein smoothie is a versatile and satisfying snack that can be customized to your liking.
Start with a base of almond milk, coconut water, or your favorite low-calorie liquid, and add in a scoop of protein powder whey, plant-based, or collagen peptides, depending on your dietary needs.
Incorporate leafy greens like spinach or kale for a boost of vitamins and fiber without significantly altering the taste.
18. Sliced Pear with Ricotta
Sliced pears topped with creamy ricotta cheese make for an elegant yet simple low-calorie snack.
Spread a small amount of ricotta cheese over each slice, adding a subtle creaminess that complements the natural sweetness of the pear.
Ricotta cheese is high in protein and calcium, making this snack filling and nutritious.
19. Vegetable Soup (Low-Calorie)
A warm bowl of low-calorie vegetable soup is comforting and incredibly nourishing.
Use a variety of fresh veggies such as carrots, celery, onions, zucchini, spinach, and tomatoes.
Sauté the vegetables lightly in a teaspoon of olive oil, then simmer in vegetable broth until tender.
Adding herbs like basil, thyme, oregano, or bay leaves enhances the flavor without adding calories.
20. Frozen Banana Bites
Frozen banana bites are a delightful treat that feels indulgent yet remains guilt-free.
Simply slice ripe bananas into bite-sized pieces, dip lightly in melted dark chocolate, and place on parchment paper.
The natural sweetness and creamy texture of bananas perfectly pair with rich dark chocolate, creating a dessert-like snack that’s surprisingly nutritious.
Bananas provide potassium, fiber, and essential vitamins, while dark chocolate is known for its antioxidants and mood-enhancing properties.
21. Turkey Roll-Ups
Turkey roll-ups are a quick, easy snack packed with protein and flavor.
Start with lean slices of deli turkey breast choose low-sodium varieties if watching salt intake.
Place thin cucumber slices, spinach leaves, or even a pickle spear onto the turkey, then tightly roll them up.
Secure each roll-up with a toothpick for convenience.
22. Low-Calorie Popsicles
Homemade low-calorie popsicles are refreshing and customizable, perfect for a healthy treat.
Blend your favorite fruits, such as berries, mangoes, peaches, or pineapple, with water, coconut water, or unsweetened almond milk.
For a creamier texture, add a spoonful of plain Greek yogurt.
Pour the mixture into popsicle molds and freeze until solid.
23. Baked Sweet Potato Fries
Baked sweet potato fries are a delicious, nutrient-rich alternative to traditional French fries.
Cut sweet potatoes into evenly sized sticks, lightly coat them with olive oil, salt, pepper, and your favorite spices like paprika, garlic powder, or cinnamon.
Bake until crispy on the outside and tender on the inside.
Sweet potatoes are loaded with fiber, vitamins, and antioxidants, making them a nutritious snack choice.
24. Kale Chips
Kale chips are a crunchy, flavorful snack that packs nutrition into each bite.
Simply tear kale leaves into bite-sized pieces, removing any tough stems.
Toss lightly in olive oil and season with sea salt, pepper, nutritional yeast, or your favorite spice blend.
Bake until crispy, creating a snack that’s satisfying and rich in nutrients. Kale chips are incredibly low-calorie, high in fiber, vitamins A, C, and K, and antioxidants.
25. Dark Chocolate Squares (Small Piece)
A small piece of dark chocolate is a luxurious, satisfying snack that delivers both pleasure and nutritional benefits.
Aim for chocolate that’s at least 70% cocoa content, as it contains higher levels of antioxidants and less sugar.
Dark chocolate is rich in flavonoids, beneficial compounds linked to improved heart health and reduced inflammation.
Just a small square or two is enough to satisfy sweet cravings while still keeping calories minimal.
