27 High Protein Chicken Recipes
If you’re looking to boost your protein intake without sacrificing flavor, chicken is one of the best options out there.
Packed with lean protein, essential nutrients, and versatility, chicken can be transformed into a variety of mouthwatering dishes that fit any meal plan.
Whether you’re meal prepping, trying to build muscle, or just looking for new ways to enjoy a classic ingredient, these 27 high-protein chicken recipes will keep you satisfied and energized.
From quick and easy weeknight dinners to meal-prep-friendly options, there’s something here for every craving.
High Protein Chicken Recipes
1. Grilled Lemon Herb Chicken
This Grilled Lemon Herb Chicken is simple, fresh, and packed with protein.
Marinating chicken breasts in a blend of lemon juice, olive oil, garlic, and fresh herbs not only boosts flavor but also keeps the chicken tender and juicy.
Grill it up for a quick meal, slice it over a salad, or serve it with roasted veggies for a balanced plate.
Plus, the citrusy marinade helps tenderize the meat, making every bite deliciously moist. It’s a versatile, meal-prep-friendly recipe you’ll want on repeat.
2. Tandoori Chicken
If you love bold flavors, Tandoori Chicken is a must-try! This Indian-inspired dish features chicken marinated in Greek yogurt, lemon juice, and a blend of aromatic spices like cumin, coriander, and paprika.
Traditionally cooked in a tandoor oven, you can achieve the same charred, smoky flavor by grilling or baking it at high heat.
The yogurt marinade keeps the chicken incredibly tender while infusing it with deep, rich flavors.
Serve it with warm naan and a cooling cucumber yogurt dip for an unforgettable meal.
3. Honey Mustard Baked Chicken
This Honey Mustard Baked Chicken is a perfect mix of sweet, tangy, and savory.
The chicken is coated in a simple yet flavorful honey mustard sauce, made with Dijon mustard, honey, garlic, and a touch of olive oil.
Baking it in the oven caramelizes the glaze, creating a mouthwatering sticky coating that pairs beautifully with roasted veggies or a fresh side salad.
It’s an easy, high-protein dinner that takes minimal effort but delivers maximum taste.
4. Garlic Parmesan Crusted Chicken
Who doesn’t love a crispy, cheesy crust on their chicken? This Garlic Parmesan Crusted Chicken is baked to golden perfection with a crunchy coating of parmesan cheese, garlic, and panko breadcrumbs.
The result? A flavorful, high-protein dish that feels indulgent without the deep frying.
Serve it over whole wheat pasta, on a salad, or with roasted vegetables for a restaurant-worthy meal at home.
Bonus: It’s kid-friendly and great for meal prep!
5. Cajun Spiced Grilled Chicken
Spicy, smoky, and packed with protein, this Cajun Spiced Grilled Chicken is a game-changer.
A simple Cajun spice rub featuring paprika, garlic powder, onion powder, cayenne, and thyme transforms plain chicken into a flavor-packed dish.
Grill it up for a summer barbecue or use a stovetop grill pan for a quick weeknight meal.
It pairs perfectly with brown rice, quinoa, or roasted sweet potatoes for a well-balanced, protein-rich dinner.
6. Sheet Pan Chicken & Veggies
For an easy, nutritious, and protein-filled meal, look no further than this Sheet Pan Chicken & Veggies recipe.
Simply season your chicken breasts with olive oil, garlic, and your favorite herbs, toss in some colorful veggies like bell peppers, zucchini, and cherry tomatoes, and roast everything on one pan.
It’s a foolproof meal that requires minimal cleanup while delivering maximum flavor.
Plus, it’s perfect for meal prepping just store portions in containers for quick grab-and-go meals throughout the week.
7. Balsamic Glazed Chicken
If you love a balance of sweet and savory flavors, this Balsamic Glazed Chicken is for you.
A rich, tangy balsamic reduction made with honey and garlic adds a deep, caramelized flavor to juicy chicken breasts.
As it bakes, the glaze thickens into a beautiful, sticky coating that tastes gourmet but is surprisingly easy to make.
Serve this high-protein dish with roasted Brussels sprouts, quinoa, or a fresh side salad for a wholesome meal that feels fancy without the fuss.
8. Grilled Chicken Caesar Salad
A classic done right, this Grilled Chicken Caesar Salad is packed with protein and fresh flavors.
Juicy, herb-marinated grilled chicken is sliced over crisp romaine lettuce, topped with shaved parmesan, crunchy croutons, and a homemade creamy Caesar dressing.
To keep it on the lighter side, swap traditional dressing for a Greek yogurt-based version.
Whether as a main meal or a hearty side, this salad is a delicious way to get your protein fix while keeping things fresh and satisfying.
9. Buffalo Chicken Salad
If you love a little heat, this Buffalo Chicken Salad is a must-try.
Tender chicken breasts are coated in a spicy buffalo sauce and served over fresh greens with cherry tomatoes, shredded carrots, and a light blue cheese or ranch dressing.
The result? A protein-packed salad that’s bold in flavor and satisfying enough to be a full meal.
For extra crunch, add some toasted almonds or avocado slices for a creamy contrast. Perfect for a quick lunch or a light dinner!
10. Greek Chicken Salad
Take your taste buds on a Mediterranean journey with this Greek Chicken Salad.
Grilled chicken is paired with crisp cucumbers, juicy tomatoes, red onions, kalamata olives, and creamy feta cheese, all tossed in a zesty lemon-oregano dressing.
This high-protein meal is refreshing, flavorful, and perfect for warm-weather lunches.
Serve it as is, or stuff it into a whole wheat pita for an easy wrap. It’s a meal-prep dream and a go-to for anyone who loves fresh, vibrant flavors.
11. Asian Chicken Salad
This Asian Chicken Salad is light, crunchy, and bursting with flavor.
Juicy grilled chicken is tossed with shredded cabbage, carrots, bell peppers, and almonds for the perfect crunch.
The dressing is what takes this salad to the next level a tangy, slightly sweet mix of soy sauce, sesame oil, ginger, and a hint of honey.
It’s refreshing, packed with protein, and can easily be prepped in advance for a quick and healthy meal. For extra texture, top it with crispy wonton strips or sesame seeds!
12. BBQ Chicken Power Bowl
If you’re looking for a high-protein, well-balanced meal, this BBQ Chicken Power Bowl has got you covered.
Grilled or shredded chicken is coated in smoky barbecue sauce and served over a hearty base of brown rice or quinoa.
Add black beans, corn, cherry tomatoes, and avocado for a nutrient-packed bowl that’s bursting with flavor.
A drizzle of Greek yogurt ranch or a squeeze of lime ties everything together. It’s easy to customize with your favorite veggies and makes for a great meal-prep option!
13. Mediterranean Chicken Quinoa Bowl
This Mediterranean Chicken Quinoa Bowl is a protein-packed meal that’s both fresh and satisfying.
Juicy grilled chicken is paired with fluffy quinoa, cherry tomatoes, cucumbers, red onions, and kalamata olives, then topped with crumbled feta and a lemony dressing.
For an extra boost of flavor, add a dollop of creamy tzatziki or hummus on the side.
This bowl is perfect for a light yet filling meal that keeps you full and energized throughout the day.
14. Teriyaki Chicken & Broccoli Bowl
Take your taste buds on a trip to Asia with this Teriyaki Chicken & Broccoli Bowl.
Tender chicken is cooked in a homemade teriyaki sauce made with soy sauce, garlic, ginger, and honey, then paired with steamed broccoli and brown rice.
This meal is not only high in protein but also packed with fiber and essential nutrients.
It’s a healthier version of your favorite takeout dish and can be whipped up in under 30 minutes, making it perfect for busy weeknights!
15. Grilled Chicken Avocado Wrap
This Grilled Chicken Avocado Wrap is a quick and satisfying meal that’s loaded with protein and healthy fats.
Grilled chicken is sliced and wrapped in a whole wheat tortilla with creamy avocado, crisp lettuce, juicy tomatoes, and a drizzle of Greek yogurt dressing.
It’s a perfect on-the-go meal or a light lunch that keeps you full without feeling heavy.
For an extra kick, add a sprinkle of chili flakes or a squeeze of lime juice!
16. Buffalo Chicken Lettuce Wraps
For a low-carb, high-protein meal, these Buffalo Chicken Lettuce Wraps are a winner.
Shredded or grilled chicken is tossed in spicy buffalo sauce and served in crisp lettuce cups with a drizzle of ranch or blue cheese dressing.
The combination of heat, crunch, and creaminess makes every bite irresistible.
These wraps are quick to make, perfect for meal prep, and a great alternative to traditional buffalo chicken wings without all the extra calories!
17. Chicken & Hummus Pita
This Chicken & Hummus Pita is a Mediterranean-inspired, protein-packed meal that’s as easy as it is delicious.
Whole wheat pita pockets are stuffed with grilled chicken, creamy hummus, crisp cucumbers, and juicy tomatoes.
A sprinkle of feta cheese and a drizzle of lemon juice elevate the flavors, making each bite refreshing and satisfying.
It’s a great lunch option that you can prep in advance and take on the go. For extra crunch, add some shredded lettuce or pickled onions!
18. BBQ Chicken Sandwich
Who doesn’t love a good BBQ chicken sandwich? This BBQ Chicken Sandwich is made with shredded chicken tossed in a smoky, tangy barbecue sauce and piled high on a whole grain bun.
To balance out the richness, add a crunchy slaw made with cabbage, carrots, and a light vinegar dressing.
Whether you’re making it for a summer cookout or a quick weeknight meal, this sandwich is a guaranteed crowd-pleaser.
For a lower-carb version, serve it in a lettuce wrap or on a cauliflower bun!
19. Greek Yogurt Chicken Salad Wrap
Ditch the mayo and give your classic chicken salad a healthy twist with this Greek Yogurt Chicken Salad Wrap.
Shredded chicken is mixed with Greek yogurt, a squeeze of lemon juice, diced celery, and a handful of grapes or cranberries for a hint of sweetness.
Wrapped in a whole wheat tortilla or served over greens, this meal is light, creamy, and packed with protein.
It’s a perfect lunch option that’s easy to prepare and stays fresh in the fridge for days!
20. Spicy Sriracha Chicken Stir-Fry
If you love a little heat, this Spicy Sriracha Chicken Stir-Fry is going to be your new favorite.
Sliced chicken is quickly stir-fried with bell peppers, snap peas, and carrots in a bold and spicy sriracha sauce.
The sauce is made with soy sauce, garlic, honey, and of course, a generous dose of sriracha for that perfect balance of heat and sweetness.
Serve it over brown rice or cauliflower rice for a high-protein meal that’s as nutritious as it is flavorful.
21. Garlic Ginger Chicken Stir-Fry
A quick, flavorful, and protein-packed meal, this Garlic Ginger Chicken Stir-Fry is perfect for busy nights.
Sliced chicken breast is stir-fried with fresh garlic, ginger, and colorful veggies like bell peppers and broccoli in a light soy-based sauce.
The combination of garlic and ginger gives the dish an aromatic depth, while the lean chicken provides plenty of protein.
Serve it over brown rice, quinoa, or cauliflower rice for a balanced meal. It’s a healthier alternative to takeout and comes together in just 20 minutes!
22. One-Pan Chicken & Spinach Skillet
This One-Pan Chicken & Spinach Skillet is the ultimate quick and healthy dinner.
Chicken breasts are seared to golden perfection, then simmered in a garlic-infused broth with fresh spinach and cherry tomatoes.
The result? A simple, protein-packed dish that’s light yet incredibly satisfying. It’s a one-pan wonder, meaning less cleanup and more flavor in every bite.
Pair it with quinoa, rice, or whole wheat pasta for a wholesome meal that’s ready in under 30 minutes.
23. High-Protein Chicken & Egg Scramble
Who says chicken is only for lunch and dinner? This High-Protein Chicken & Egg Scramble is a fantastic breakfast option for those looking to start their day with a protein boost.
Diced chicken breast is sautéed with onions and bell peppers before being mixed with scrambled eggs.
A sprinkle of cheese and fresh herbs takes it up a notch. Serve with whole grain toast or avocado for a balanced breakfast that keeps you full for hours.
It’s a great way to use up leftover chicken and perfect for meal prep!
24. Chicken Fajita Skillet
Spice up your weeknight meals with this sizzling Chicken Fajita Skillet.
Juicy strips of chicken are cooked with bell peppers, onions, and bold fajita seasonings to create a dish that’s both high in protein and packed with flavor.
Serve it with whole wheat tortillas, over brown rice, or even in a salad for a lighter option.
Top with avocado, salsa, or Greek yogurt for extra creaminess. It’s a versatile and delicious meal that comes together in no time!
25. Chicken & White Bean Chili
For a hearty, protein-packed meal, this Chicken & White Bean Chili is a must-try.
Instead of traditional beef chili, this version features shredded chicken, white beans, and a flavorful blend of spices like cumin, garlic, and chili powder.
A touch of lime juice and cilantro brightens up the flavors, making it both comforting and fresh.
It’s perfect for meal prepping since it tastes even better the next day. Serve it with a slice of whole grain bread or over brown rice for an extra boost of fiber.
26. Classic Chicken Soup
There’s nothing more comforting than a warm bowl of Classic Chicken Soup.
This version keeps things simple yet nutritious with shredded chicken, carrots, celery, onions, and a flavorful broth.
Packed with protein and immune-boosting ingredients, this soup is perfect for cold days or when you’re feeling under the weather.
Serve it with whole wheat crackers or a slice of sourdough bread for a cozy meal. Plus, it’s freezer-friendly, so you can make a big batch and enjoy it anytime!
27. Spicy Thai Chicken Soup
If you’re craving something bold and exotic, this Spicy Thai Chicken Soup is a must-try.
Tender chicken is simmered in a creamy coconut milk broth infused with red curry paste, garlic, and ginger.
The result is a rich, flavorful soup with a perfect balance of heat and creaminess. Fresh lime juice and cilantro add a burst of freshness, making each bite irresistible.
Serve it over jasmine rice or enjoy it as is for a lighter option. It’s an easy way to add variety to your high-protein meal plan!
