25 Low Calorie Desserts Easy

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Who says dessert can’t be indulgent and healthy at the same time? Whether you’re watching your calorie intake or simply looking for lighter treats, low-calorie desserts are the perfect solution.

From creamy frozen yogurts to fluffy cakes and no-bake goodies, there’s something on this list for everyone. The best part? These recipes are not only waistline-friendly but also incredibly easy to whip up at home.

In this blog, we’ve rounded up 25 low-calorie desserts that are as satisfying as they are simple. These sweet treats prove that you don’t need to sacrifice flavor to stick to your goals.

Low Calorie Desserts Easy

1. Greek Yogurt and Berries Parfait

Looking for a dessert that’s as beautiful as it is healthy? A Greek Yogurt and Berries Parfait is the perfect choice.

To make it, grab a clear glass and layer non-fat Greek yogurt with your favorite mixed berries. Blueberries, raspberries, and strawberries work wonderfully.

Add a drizzle of honey for sweetness and sprinkle a small handful of granola on top for a delightful crunch.

The result is a refreshing, protein-packed treat that feels indulgent but is entirely guilt-free.

It’s perfect for breakfast, a snack, or a light dessert.

2. Banana Ice Cream

Who knew frozen bananas could transform into the creamiest ice cream? This one-ingredient dessert is pure magic.

Simply peel ripe bananas, slice them, and freeze for a few hours.

Then blend the frozen slices in a food processor until smooth and creamy.

You can enjoy it as is or jazz it up with a splash of vanilla extract, a dash of cinnamon, or even a handful of cocoa powder.

It’s naturally sweet, dairy-free, and perfect for satisfying your ice cream cravings without the extra calories.

3. Dark Chocolate-Dipped Strawberries

Few things are as elegant and satisfying as dark chocolate-dipped strawberries.

They’re simple to make and a hit at any gathering.

Melt some dark chocolate (70% cocoa or higher) in a microwave or over a double boiler.

Dip fresh, washed strawberries into the chocolate, then place them on a parchment-lined tray to set.

For extra flair, drizzle white chocolate over the top or add a sprinkle of chopped nuts.

Pop them in the fridge until the chocolate hardens, and you’ve got a low-calorie treat that looks and tastes luxurious.

4. Chia Seed Pudding

Chia Seed Pudding is a creamy, customizable dessert that’s packed with nutrients.

Combine 3 tablespoons of chia seeds with 1 cup of almond milk in a jar or bowl. Stir in a splash of vanilla extract and sweeten with honey or stevia.

Let it sit in the fridge overnight, stirring once or twice in the first hour to prevent clumping.

The chia seeds will absorb the liquid and create a pudding-like consistency.

Top with fresh fruit, nuts, or a dollop of nut butter for added flavor and texture.

5. Apple Nachos

Who says nachos can’t be sweet? Apple Nachos are a fun and healthy twist on the classic. Start by slicing apples thinly and arranging them on a plate.

Drizzle with almond butter or peanut butter (heat it slightly for easier drizzling) and sprinkle with cinnamon.

For added crunch, toss on some chopped nuts or granola.

A few dark chocolate chips or a light drizzle of honey make this dessert feel extra indulgent.

It’s great for sharing or enjoying solo when you want something light but satisfying.

6. Frozen Yogurt Bark

Frozen Yogurt Bark is as fun to make as it is to eat.

Start by spreading Greek yogurt onto a parchment-lined baking sheet.

Top with your favorite mix-ins, such as fresh berries, granola, nuts, or shredded coconut.

For a touch of sweetness, drizzle with honey or sprinkle on some chocolate chips.

Freeze the tray for a few hours until the yogurt is firm, then break it into pieces.

This snack is perfect for hot days and can be stored in the freezer for whenever you need a quick, healthy dessert.

7. Mini Rice Cake Treats

Rice cakes don’t have to be boring! Turn them into delicious desserts with just a few toppings.

Take mini rice cakes and spread a thin layer of almond or peanut butter on each one.

Add slices of banana or fresh berries, then drizzle with a little honey for sweetness.

If you’re feeling fancy, sprinkle on some chia seeds or cinnamon. These little bites are crunchy, sweet, and satisfyingly light.

8. Cottage Cheese and Pineapple

Cottage cheese and pineapple might seem like a simple combo, but don’t underestimate how delicious it is.

Choose low-fat or non-fat cottage cheese for a protein-packed base and top it with fresh pineapple chunks for natural sweetness.

The creamy texture of the cottage cheese pairs beautifully with the juicy pineapple.

If you’re looking to elevate the flavor, sprinkle a little cinnamon or add a drizzle of honey.

It’s an easy, tropical-inspired dessert that you can whip up in minutes.

9. Baked Apples

Baked Apples are like a warm hug in dessert form.

Start by coring an apple, leaving the bottom intact to hold the filling.

Mix oats, cinnamon, and a touch of maple syrup, then stuff the mixture into the apple.

Bake it in the oven at 375°F (190°C) for about 20-25 minutes, or until the apple is tender.

Serve warm, and if you’re feeling indulgent, add a dollop of low-fat yogurt or a scoop of banana ice cream on the side.

This dessert is cozy, comforting, and low-calorie.

10. Mango Sorbet

Mango Sorbet is a tropical delight that’s both refreshing and healthy.

To make it, blend frozen mango chunks with a splash of lime juice and a little water until smooth.

You can sweeten it with honey or a sugar substitute if needed, but ripe mangoes are usually sweet enough on their own.

Serve immediately for a soft-serve texture or freeze for an hour to let it firm up.

This dessert is perfect for sunny days or whenever you’re craving something fruity and light.

11. Lemon Sorbet

Lemon Sorbet is the perfect palate cleanser and a refreshing treat for any time of day.

To prepare it, combine freshly squeezed lemon juice, a touch of honey, and water in a blender with ice.

Blend until smooth, then freeze for about an hour to let it firm up.

The result is tangy, sweet, and utterly delightful. For an extra zing, garnish with a bit of lemon zest before serving.

It’s a low-calorie dessert that feels gourmet without much effort.

12. Pumpkin Yogurt Bowl

Pumpkin Yogurt Bowls are a fantastic way to enjoy the cozy flavors of fall year-round.

Mix canned pumpkin puree with Greek yogurt, a dash of cinnamon, and a touch of maple syrup or stevia for sweetness.

Top it with granola, chopped nuts, or even a sprinkle of dark chocolate chips.

The creamy pumpkin pairs perfectly with the tangy yogurt, creating a dessert that’s both nutritious and comforting.

13. Chocolate Avocado Pudding

Chocolate Avocado Pudding is a decadent-tasting dessert that’s actually good for you.

Blend a ripe avocado with unsweetened cocoa powder, almond milk, and a natural sweetener like honey or stevia until smooth.

The avocado gives it a rich, creamy texture, while the cocoa provides deep chocolatey flavor.

Chill it in the fridge before serving and top with fresh berries or chopped nuts for added flair.

14. Frozen Banana Pops

Frozen Banana Pops are a fun, kid-friendly treat that adults will love too.

Cut bananas in half, insert popsicle sticks, and dip them in melted dark chocolate.

Roll them in your favorite toppings, like crushed nuts, shredded coconut, or granola, and place them on a parchment-lined tray.

Freeze until firm, and enjoy a delicious, handheld dessert that’s naturally sweet and satisfying.

15. Yogurt-Dipped Grapes

Yogurt-Dipped Grapes are a bite-sized treat that’s perfect for snacking.

Wash and dry seedless grapes, then dip them individually into Greek yogurt.

Arrange them on a baking sheet lined with parchment paper and freeze until the yogurt is firm.

These little frozen gems are sweet, tangy, and incredibly refreshing, especially on a hot day.

16. Oatmeal Cookie Dough Bites

Oatmeal Cookie Dough Bites are a delightful no-bake treat that satisfies your cookie cravings.

Mix rolled oats, almond butter, honey, and a sprinkle of cinnamon in a bowl.

Add a few dark chocolate chips for extra indulgence.

Roll the mixture into small bite-sized balls and chill in the refrigerator until firm.

These bites are easy to make, portable, and perfect for a quick snack or dessert.

17. Strawberry Banana Smoothie Bowl

A Strawberry Banana Smoothie Bowl is both beautiful and delicious.

Blend frozen strawberries, a ripe banana, and a splash of almond milk until thick and creamy.

Pour the mixture into a bowl and top it with fresh fruit slices, granola, and a sprinkle of chia seeds.

It’s a nutrient-packed dessert that feels like an indulgence and takes just minutes to prepare.

18. Coconut Macaroons

Coconut Macarons are a chewy, sweet treat that’s surprisingly simple to make.

Combine unsweetened shredded coconut, egg whites, and a touch of honey or maple syrup.

Scoop small mounds onto a baking sheet lined with parchment paper and bake at 350°F (175°C) until golden brown.

These macaroons are naturally gluten-free and make a perfect light dessert or snack.

19. Berry Compote with Ricotta

Berry Compote with Ricotta is a sophisticated dessert that’s incredibly easy to whip up.

Heat mixed berries in a small saucepan with a splash of water and a touch of honey until they’re soft and saucy.

Spoon the warm compote over a serving of low-fat ricotta cheese and garnish with a sprinkle of cinnamon or chopped nuts.

It’s creamy, tangy, and bursting with flavor.

20. Chocolate-Covered Rice Cakes

Chocolate-Covered Rice Cakes are a crunchy, sweet treat that’s perfect for satisfying dessert cravings.

Spread a thin layer of melted dark chocolate over rice cakes and let it set.

For added flair, sprinkle chopped nuts, coconut flakes, or a dash of sea salt on top before the chocolate hardens.

They’re easy to make and store, making them an excellent grab-and-go option.

21. Matcha Green Tea Popsicles

Matcha Green Tea Popsicles are a refreshing, antioxidant-packed dessert.

Whisk together almond milk, matcha powder, and a touch of honey until well combined.

Pour the mixture into popsicle molds and freeze for a few hours.

The result is a creamy, slightly earthy popsicle that’s perfect for matcha lovers and a great low-calorie treat for hot days.

22. Cinnamon-Spiced Pears

Cinnamon-Spiced Pears are a warm and comforting dessert that’s simple to prepare.

Slice pears and sauté them in a pan with a splash of water, a sprinkle of cinnamon, and a touch of brown sugar or honey.

Cook until the pears are tender and the sauce thickens slightly.

Serve them warm, either on their own or with a dollop of Greek yogurt.

23. Protein Mug Cake

Protein Mug Cake is a quick and easy dessert that’s high in protein and low in calories.

Mix a scoop of protein powder, an egg, and a splash of almond milk in a microwave-safe mug.

Microwave for 1-2 minutes until it’s cooked through.

You can customize it by adding cocoa powder, vanilla extract, or a few chocolate chips.

It’s a perfect single-serving dessert for when you’re short on time.

24. Low-Calorie Jello with Whipped Topping

Low-Calorie Jello with Whipped Topping is a classic, guilt-free dessert.

Prepare sugar-free Jello according to the package instructions and let it set in the fridge.

Serve with a dollop of low-fat whipped topping and a few fresh berries for garnish.

It’s light, refreshing, and satisfies your sweet tooth without the extra calories.

25. Mango and Coconut Chia Pudding

Mango and Coconut Chia Pudding is a tropical-inspired dessert that’s as nutritious as it is delicious.

Combine chia seeds with coconut milk and a touch of honey or maple syrup.

Let it sit in the fridge overnight to thicken.

Top with fresh mango chunks and a sprinkle of shredded coconut for a creamy, fruity treat that transports you straight to the tropics.