22 Meals With Sweet Potatoes
Sweet potatoes aren’t just a side dish they’re the star of the plate in these hearty, wholesome meals.
Packed with nutrients and natural sweetness, they add color, texture, and flavor to everything from comforting casseroles to protein-packed bowls.
Whether you’re cooking for a weeknight dinner or prepping for a nutritious lunch.
These sweet potato recipes bring warmth and variety to your table in the most satisfying way.
Meals With Sweet Potatoes
1. Sweet Potato Buddha Bowl
This colorful bowl is a go-to for anyone craving a healthy, feel-good meal.
Roasted sweet potatoes provide a naturally sweet base that pairs beautifully with fluffy quinoa, crisp kale, crunchy cucumbers, and creamy avocado.
Add in some roasted chickpeas or grilled tofu for a protein punch, then drizzle the whole thing with a lemon-tahini dressing or spicy peanut sauce.
2. Sweet Potato Black Bean Tacos
These tacos are a flavor explosion wrapped in warm corn tortillas.
Roasted or mashed sweet potatoes bring softness and sweetness, while black beans add protein and richness.
Sprinkle with red onions, cilantro, and jalapeños for a kick, then top with creamy avocado or a tangy lime crema.
They’re hearty enough to satisfy without meat, and the sweet-savory balance makes them a favorite for weeknight dinners.
3. Sweet Potato and Kale Curry
If you’re looking for comfort in a bowl, this creamy curry delivers.
Chunks of sweet potato simmer until tender in a spiced coconut milk broth, soaking up all the curry flavor.
Add chopped kale toward the end for a pop of green and extra nutrients.
The sweetness of the potato contrasts beautifully with warming spices like turmeric, cumin, and ginger.
4. Sweet Potato Chili
This hearty, meatless chili is a fall and winter favorite, but you’ll crave it year-round.
Sweet potatoes give it a natural sweetness that balances the smoky spices perfectly.
Beans like kidney or black beans add protein and creaminess, while diced tomatoes tie everything together.
5. Stuffed Sweet Potatoes with BBQ Chicken
Talk about a crowd-pleaser these stuffed sweet potatoes are smoky, tangy, and satisfying.
Start with roasted sweet potatoes, split and fluffed, then pile on shredded BBQ chicken.
The sweet potato’s natural sugars pair perfectly with the bold barbecue sauce.
6. Sweet Potato Shepherd’s Pie
This twist on the traditional shepherd’s pie is comfort food with a healthy spin.
Instead of white mashed potatoes, this version uses whipped sweet potatoes on top of a savory mix of ground turkey or lentils, peas, carrots, and onion.
The sweet mash adds color and richness while keeping things wholesome.
7. Sweet Potato Breakfast Hash
This savory-sweet skillet is great for breakfast, brunch, or even a quick dinner.
Cubed sweet potatoes are pan-fried until crispy on the outside and soft inside, then mixed with sautéed onions, bell peppers, and sometimes sausage or bacon.
Crack in a couple of eggs and let them cook sunny side up or scrambled right in the pan.
8. Sweet Potato and Lentil Soup
This bowl of soup is hearty, healthy, and oh-so-cozy.
Red lentils and diced sweet potatoes simmer together in a lightly spiced broth made with garlic, cumin, paprika, and a hint of lemon for brightness.
The lentils break down to make the soup thick and creamy without needing any dairy.
9. Sweet Potato Quesadillas
Quesadillas don’t always need meat to be satisfying.
These are filled with mashed or roasted sweet potatoes, a layer of gooey cheese, and a sprinkle of chili flakes or cumin for warmth.
Pressed between two tortillas and toasted until golden, they’re crunchy on the outside and creamy inside.
Dip in sour cream or salsa for a tasty, budget-friendly lunch or snack.
10. Sweet Potato Gnocchi with Sage Butter
Sweet potato gnocchi might sound fancy, but it’s surprisingly doable and totally worth the effort.
These soft, pillowy dumplings are made from mashed sweet potatoes and flour, boiled until tender, and then lightly pan-fried in butter infused with fresh sage.
The result? A caramelized outside and soft center that melts in your mouth.
It’s a perfect dish for cozy nights in, paired with a simple green salad or roasted vegetables.
11. Sweet Potato and Chickpea Stew
This thick and flavorful stew is all about simplicity and warmth.
Sweet potatoes and chickpeas simmer together in a tomato-rich broth seasoned with garlic, cumin, paprika, and a touch of cinnamon for depth.
It’s the kind of meal that feels both hearty and healthy perfect for a cold evening.
Serve it over couscous or rice, or just enjoy it with warm bread on the side.
12. Sweet Potato Enchiladas
These enchiladas are a fusion of sweet, spicy, and cheesy.
Mashed sweet potatoes mixed with black beans and spices are rolled in soft tortillas, then layered with enchilada sauce and shredded cheese before baking.
The natural sweetness of the potatoes balances the boldness of the sauce, and the cheese on top gives it that bubbly, golden finish.
It’s a crowd-friendly meal that’s perfect for meal prep or potlucks just pair with guacamole or a fresh slaw.
13. Sweet Potato Fried Rice
Sweet potatoes in fried rice? Absolutely.
Dice them small and pan-fry until golden and tender, then toss them into stir-fried rice with eggs, peas, green onions, and a splash of soy sauce.
The result is a colorful, slightly sweet spin on the classic dish that pairs beautifully with Asian flavors.
Add in sesame oil and garlic for a deeper flavor or top it with a fried egg for a protein boost. It’s fast, fun, and a creative way to use leftovers.
14. Sweet Potato and Spinach Frittata
This frittata is a fantastic option for breakfast, lunch, or dinner.
Roasted sweet potato cubes are layered with fresh spinach and creamy eggs, then baked until fluffy and golden.
The natural sweetness of the potatoes plays beautifully with the earthiness of the spinach.
Add feta or goat cheese for a tangy kick, or sprinkle herbs like thyme or parsley for a fresh finish.
15. Sweet Potato and Turkey Burgers
These burgers are juicy, flavorful, and slightly sweet thanks to mashed sweet potatoes mixed right into the patty.
Combined with ground turkey, garlic, onion, and spices, the sweet potatoes help keep the burgers moist and tender.
Grill or pan-fry them and serve with your favorite toppings think avocado, arugula, or a smoky chipotle mayo.
They’re delicious in a bun or lettuce wrap and make for a satisfying, healthier twist on the traditional burger.
16. Sweet Potato Sushi Rolls
Sweet potato sushi is a vegetarian favorite that’s both fun to make and stunning on the plate.
Roasted sweet potato sticks are tucked into sushi rice and nori sheets, then rolled and sliced into bite-sized pieces.
The warmth of the potato balances perfectly with the tangy sushi rice.
Add in avocado or cucumber for texture and serve with soy sauce and pickled ginger.
17. Sweet Potato Lasagna
This lasagna swaps traditional pasta for thin slices of sweet potato, making it naturally gluten-free and loaded with flavor.
Layered with ricotta cheese, spinach, marinara sauce, and mozzarella, it bakes into a bubbling, cheesy masterpiece.
The sweet potatoes soften beautifully while holding their shape, creating a tender texture that feels both hearty and light.
It’s perfect for anyone wanting a lower-carb twist on a classic Italian comfort dish without sacrificing flavor or satisfaction.
18. Sweet Potato Nachos
Move over regular chips these nachos are made with baked sweet potato rounds as the base.
Top them with black beans, jalapeños, cheese, and corn, then bake until melty and golden.
Finish with a dollop of sour cream, guacamole, or a drizzle of chipotle sauce. The sweet-savory balance makes these nachos incredibly addictive.
19. Sweet Potato Stir-Fry
Sweet potato in stir-fry adds a hearty and colorful twist.
Dice it small and sauté it with broccoli, bell peppers, snap peas, and carrots in a savory sauce of soy, garlic, and ginger.
The sweet potato softens and caramelizes slightly, making every bite burst with sweet and salty flavor.
Add tofu, chicken, or shrimp for extra protein, and serve over steamed rice or noodles for a vibrant, filling meal that comes together in under 30 minutes.
20. Sweet Potato and Sausage Skillet
This one-pan wonder is a weeknight favorite. Browned sausage (chicken or pork) pairs perfectly with sautéed sweet potato cubes and caramelized onions.
Throw in some garlic, herbs, and maybe a handful of spinach or kale to round it out.
The sweet and savory combination makes each bite addictive, and cleanup is a breeze.
It’s hearty, flavorful, and filling without needing any sides though a simple salad would complement it nicely.
21. Sweet Potato Pizza Crust
For a gluten-free, veggie-packed twist, this pizza uses mashed sweet potatoes mixed with oat or almond flour as the crust.
It bakes into a soft, slightly chewy base with a hint of sweetness that works surprisingly well with savory toppings.
Top with tomato sauce, mozzarella, and whatever veggies or proteins you love.
Once baked, it holds together well and gives off a warm, comforting flavor that regular crust just can’t match.
22. Sweet Potato Pasta Bake
This dish combines the comfort of baked pasta with the creaminess of sweet potatoes.
Cooked pasta is mixed with a velvety sweet potato sauce blended with garlic, milk, and cheese then layered with spinach and topped with mozzarella before baking.
The result is a gooey, golden casserole that’s both indulgent and nourishing.
It’s great for family dinners, potlucks, or even freezing for a busy week ahead. Everyone will ask for seconds.
