27 Plain Greek Yogurt Recipes
Plain Greek yogurt is a versatile, protein-packed ingredient that can be transformed into countless delicious dishes, from breakfast to dessert.
Whether you’re looking for a nutritious snack, a creamy dressing, or a guilt-free indulgence, Greek yogurt has got you covered.
Its rich texture and tangy flavor make it the perfect base for both sweet and savory recipes.
In this collection, we’re sharing 27 creative and mouthwatering Greek yogurt recipes that will inspire you to incorporate this superfood into your daily meals.
Plain Greek Yogurt Recipes
1. Greek Yogurt Parfait
A Greek yogurt parfait is the perfect way to start your day with something delicious yet nutritious.
Simply layer plain Greek yogurt with granola, fresh fruit, and a drizzle of honey for a satisfying meal.
The creaminess of the yogurt, the crunch of granola, and the sweetness of fruit create a delightful texture combo.
You can mix and match ingredients try swapping granola for nuts or adding a sprinkle of cinnamon for extra flavor.
2. Protein-Packed Pancakes
Fluffy pancakes with a boost of protein? Yes, please! Adding Greek yogurt to your pancake batter makes them softer and richer while increasing their nutritional value.
Simply mix Greek yogurt with eggs, flour, baking powder, and a little milk to get the perfect consistency.
The result? Pancakes that are both light and satisfying.
Top them with fresh berries, honey, or a spoonful of peanut butter for a balanced and delicious breakfast. These pancakes also reheat beautifully, so you can make extra for the week!
3. Creamy Overnight Oats
Busy mornings? No problem! Overnight oats with Greek yogurt make breakfast effortless and incredibly creamy.
Just mix rolled oats, Greek yogurt, a splash of milk, and your favorite sweetener in a jar.
Let it sit in the fridge overnight, and by morning, you’ll have a thick, satisfying meal ready to eat.
Customize it with toppings like sliced bananas, nuts, or even a spoonful of cocoa powder for a chocolatey twist. The best part? No cooking required just grab and go!
4. Greek Yogurt Smoothie
If you want a quick and nutritious way to fuel your body, a Greek yogurt smoothie is the way to go.
Blend Greek yogurt with a banana, frozen berries, and a splash of almond milk for a creamy, protein-packed treat.
The yogurt makes it thick and satisfying, while the fruit adds natural sweetness.
You can also throw in some spinach for an extra dose of greens don’t worry, you won’t taste it! It’s a refreshing and energizing drink perfect for breakfast or a post-workout snack.
5. Avocado & Greek Yogurt Toast
Upgrade your avocado toast by adding a creamy layer of Greek yogurt underneath.
This adds an extra protein boost while making the toast even more luscious.
Simply spread Greek yogurt over a slice of whole-grain bread, top it with mashed avocado, and sprinkle some salt, pepper, and chili flakes.
If you want to get fancy, add a drizzle of olive oil, a squeeze of lemon juice, or even a poached egg. It’s the perfect combination of creamy, crunchy, and satisfying!
6. Greek Yogurt Muffins
Who doesn’t love a moist, delicious muffin? Greek yogurt is the secret ingredient that makes muffins incredibly soft while cutting down on butter and oil.
Whether you’re making blueberry, banana, or chocolate chip muffins, swap some of the fat for Greek yogurt, and you’ll get a bakery-worthy texture with added protein.
The best part? These muffins stay fresh longer thanks to the moisture in the yogurt. Enjoy them as a snack, a breakfast treat, or even dessert!
7. Yogurt and Peanut Butter Toast
If you love peanut butter toast, this is an upgrade you have to try.
Instead of just peanut butter, spread a layer of Greek yogurt on your toast first, then top it with peanut butter and sliced bananas.
The tangy yogurt balances the richness of peanut butter, while the bananas add natural sweetness.
A sprinkle of cinnamon or a drizzle of honey makes it even better. This high-protein snack is satisfying, delicious, and keeps you full for hours!
8. Greek Yogurt Fruit Dip
Sometimes, fruit needs a little something extra. That’s where Greek yogurt fruit dip comes in.
Simply mix Greek yogurt with honey and a splash of vanilla extract to create a creamy, slightly sweet dip that’s perfect for apple slices, berries, or even pretzels.
Want to make it extra indulgent? Stir in a spoonful of peanut butter or cocoa powder.
This dip is great for parties, kids’ snacks, or just when you want a healthy treat that feels like a dessert.
9. Cucumber Yogurt Bites
Looking for a light and refreshing snack? Try cucumber yogurt bites.
Slice cucumbers into rounds and top each slice with a dollop of Greek yogurt mixed with herbs like dill and chives.
These make an easy, no-cook appetizer that’s packed with flavor.
You can also add smoked salmon, a sprinkle of feta cheese, or a squeeze of lemon juice to take them up a notch. They’re crunchy, creamy, and incredibly refreshing!
10. Frozen Yogurt Bark
Craving a cold and crunchy treat? Frozen yogurt bark is a fun and healthy alternative to ice cream.
Simply spread Greek yogurt onto a baking sheet, sprinkle it with fruit, nuts, and a drizzle of honey, then freeze until solid.
Once frozen, break it into pieces like chocolate bark. You can experiment with toppings like granola, coconut flakes, or even dark chocolate chips.
It’s a refreshing, guilt-free snack perfect for warm days or anytime you want something sweet yet healthy!
11. Healthy Deviled Eggs
Deviled eggs are a classic snack or appetizer, but they’re often loaded with mayo. Swap the mayo for Greek yogurt, and you’ll have a lighter, protein-packed version that’s just as creamy and flavorful.
Simply mix Greek yogurt with mashed egg yolks, a little mustard, salt, and pepper, then spoon or pipe the mixture back into the egg whites.
You can add a sprinkle of paprika, fresh chives, or even a dash of hot sauce for an extra kick.
These deviled eggs taste indulgent while being a healthier, high-protein snack perfect for parties or meal prep!
12. Yogurt Chia Pudding
This creamy, nutritious pudding is as easy as stirring a few ingredients together and waiting for the magic to happen.
Mix Greek yogurt with chia seeds, a little almond milk, and a touch of honey or maple syrup.
Let it sit in the fridge for a few hours (or overnight), and the chia seeds will absorb the liquid, creating a thick, pudding-like consistency.
Top with fresh fruit, nuts, or a drizzle of nut butter for a wholesome and satisfying breakfast or snack.
13. Tzatziki Sauce
Tzatziki is one of the easiest (and tastiest) ways to use Greek yogurt! This classic Greek dip is made by mixing Greek yogurt with grated cucumber, garlic, lemon juice, and fresh dill.
It’s creamy, tangy, and refreshing perfect for dipping pita bread, drizzling over grilled meats, or adding to sandwiches.
The key is to squeeze out any excess moisture from the grated cucumber so the sauce stays thick and rich.
This homemade version is way better than store-bought, and once you try it, you’ll want to put it on everything!
14. Homemade Ranch Dressing
Love ranch dressing but not all the extra fat? Greek yogurt is the perfect base for a creamy, healthier version.
Just mix Greek yogurt with garlic powder, onion powder, dried dill, lemon juice, and a splash of milk to thin it out.
The result? A thick and creamy dressing that’s perfect for salads, veggie dips, or even drizzling over grilled chicken.
You can adjust the seasoning to taste and make it as tangy or herby as you like. Once you make ranch this way, you’ll never go back to bottled dressings!
15. Hummus Yogurt Dip
Combine the best of both worlds with a hummus-yogurt dip that’s extra creamy and flavorful.
Mix equal parts of hummus and Greek yogurt for a smoother, lighter dip that pairs perfectly with veggies, pita chips, or crackers.
The yogurt adds a bit of tanginess, while the hummus keeps it rich and satisfying.
You can enhance it with a drizzle of olive oil, a sprinkle of smoked paprika, or even a handful of chopped herbs.
16. Cilantro Lime Dressing
Blend Greek yogurt with fresh cilantro, lime juice, garlic, and a touch of honey or olive oil for a vibrant, creamy dressing.
It’s amazing on salads, tacos, or grain bowls, adding a fresh and tangy flavor that ties everything together.
Unlike store-bought dressings, this version is made with real ingredients and packs a punch of flavor.
Plus, you can adjust the consistency by adding more or less liquid, making it as thick or thin as you like.
17. Buffalo Yogurt Dip
If you love buffalo sauce but want a healthier, creamy dip, this is it! Simply mix Greek yogurt with buffalo hot sauce and crumbled blue cheese for a spicy, tangy, and protein-rich dip.
It’s perfect for dipping celery, carrots, or even chicken tenders.
Unlike traditional blue cheese dips, this one is light yet flavorful, with a nice balance of heat and creaminess.
You can also use it as a spread for sandwiches or a topping for baked potatoes. It’s a game-day favorite that’s secretly good for you!
18. Greek Yogurt Chicken Marinade
Marinating chicken in Greek yogurt is a game-changer. The yogurt tenderizes the meat while infusing it with rich, tangy flavor.
Mix Greek yogurt with garlic, lemon juice, olive oil, and spices (like cumin, paprika, and oregano) to create a flavorful marinade.
Let the chicken sit for at least an hour (or overnight for maximum flavor), then grill, bake, or pan-fry it to perfection.
The result? Juicy, flavorful chicken with a slight tang that pairs beautifully with rice, roasted veggies, or a fresh salad.
19. Greek Yogurt Mac and Cheese
Want to make your mac and cheese creamy without all the heavy cream? Greek yogurt is the answer.
Stir it into your cheese sauce for a rich, velvety texture while adding a protein boost.
It blends beautifully with cheddar, Parmesan, or any cheese of your choice, creating a creamy yet slightly tangy sauce.
This version of mac and cheese is indulgent yet light, making it a great way to sneak in extra nutrition without sacrificing taste.
20. Creamy Yogurt Pasta Sauce
Looking for a healthier alternative to Alfredo sauce? Try using Greek yogurt as the base for a creamy pasta sauce.
Simply mix it with garlic, lemon juice, Parmesan cheese, and a bit of pasta water to create a silky-smooth sauce.
It’s lighter than traditional cream-based sauces but still incredibly rich and satisfying.
You can toss it with pasta and grilled chicken, shrimp, or roasted vegetables for a quick and delicious meal. Plus, it’s an easy way to cut down on excess fat while keeping all the flavor!
21. Baked Salmon with Yogurt Sauce
Salmon and Greek yogurt are creamy, tangy yogurt pairs beautifully with the rich, flaky fish, creating a dish that’s both healthy and indulgent.
To make this, season your salmon with salt, pepper, and a drizzle of olive oil, then bake it until tender.
Meanwhile, whip up a simple yogurt sauce by mixing Greek yogurt with lemon juice, garlic, dill, and a touch of honey.
Spoon the sauce over the warm salmon for a burst of fresh, zesty flavor. Serve it with roasted vegetables or quinoa for a well-balanced meal that’s packed with protein and omega-3s.
22. Greek Yogurt Chicken Salad
Say goodbye to heavy, mayo-laden chicken salads Greek yogurt makes a lighter, tangier version that’s just as creamy and satisfying.
Simply shred cooked chicken and mix it with Greek yogurt, diced celery, red onion, and a splash of lemon juice.
For extra crunch, throw in some chopped apples or walnuts. Season it with salt, pepper, and a little Dijon mustard for depth of flavor.
Serve it on whole-grain bread, in lettuce wraps, or with crackers for an easy, protein-packed lunch. It’s a fresh and healthy take on a classic!
23. Greek Yogurt Mashed Potatoes
Creamy mashed potatoes don’t have to be loaded with butter and cream to be delicious.
Greek yogurt adds the same rich texture with a slight tang that enhances the overall flavor.
Simply boil and mash your potatoes, then stir in Greek yogurt, a splash of milk, garlic powder, and a little butter if you like.
The result? Smooth, creamy, and flavorful mashed potatoes that pair perfectly with any main dish.
24. Greek Yogurt Cheesecake
Craving cheesecake but don’t want all the extra calories? Greek yogurt is the secret ingredient for a lighter, protein-packed version of this classic dessert.
To make it, mix Greek yogurt with cream cheese, eggs, honey, and vanilla extract, then bake it over a simple graham cracker crust.
The yogurt gives it a creamy, slightly tangy flavor that’s absolutely delicious. Top it with fresh berries or a drizzle of honey for a finishing touch.
This cheesecake is indulgent yet light, making it the perfect guilt-free treat!
25. Chocolate Yogurt Mousse
If you’re a chocolate lover, this Greek yogurt mousse will be your new favorite dessert! It’s rich, creamy, and incredibly easy to make.
Just mix Greek yogurt with cocoa powder, honey, and a splash of vanilla extract. Stir until smooth, then let it chill for a bit to thicken up.
The result? A silky, chocolatey treat that tastes like a decadent dessert but is secretly healthy.
You can top it with shaved dark chocolate, whipped cream, or fresh berries for extra indulgence. It’s a guilt-free way to satisfy your sweet tooth!
26. Greek Yogurt Banana Bread
Banana bread is always a crowd-pleaser, and adding Greek yogurt makes it even better.
It keeps the bread moist while cutting down on the amount of butter or oil needed.
Mash up ripe bananas and mix them with Greek yogurt, eggs, honey, and whole wheat flour for a healthier twist on the classic.
The yogurt adds a slight tang and a boost of protein, making this a great breakfast or snack.
27. Berry Yogurt Popsicles
Cool off with these refreshing and healthy Greek yogurt popsicles.
They’re incredibly easy to make just blend Greek yogurt with honey and your favorite berries, then pour the mixture into popsicle molds and freeze.
The result? A creamy, fruity frozen treat that’s way healthier than store-bought popsicles.
You can experiment with different flavors by adding mango, peanut butter, or even a little cinnamon for a unique twist.
