27 Ripe Banana Recipes Healthy
Are you looking for delicious and healthy ways to use up those ripe bananas sitting on your counter.
Look no further! Bananas are not only a great source of potassium, fiber, and vitamins, but they also bring a natural sweetness to dishes that can reduce the need for added sugars.
From breakfast smoothies to decadent desserts, there are endless possibilities to incorporate this versatile fruit into your diet.
In this blog post, we’ll explore 27 ripe banana recipes that are not only healthy but also incredibly tasty.
Ripe Banana Recipes Healthy
1. Banana Oat Pancakes
Transform your breakfast with these fluffy Banana Oat Pancakes.
Simply blend two ripe bananas with one cup of rolled oats, two eggs, a teaspoon of vanilla extract, and a pinch of cinnamon until smooth.
Cook on a non-stick skillet and serve hot with a drizzle of maple syrup or a dollop of Greek yogurt.
This recipe not only satisfies your sweet tooth but also packs a nutritional punch to kickstart your morning.
2. Peanut Butter Banana Smoothie
This Peanut Butter Banana Smoothie is a creamy, delightful treat that doubles as a perfect post-workout snack.
In a blender, combine one large ripe banana, a tablespoon of natural peanut butter, and a cup of unsweetened almond milk.
Add a scoop of protein powder for an extra boost, and blend until smooth.
It’s a protein-packed smoothie that keeps you full and energized.
3. Banana Ice Cream
Enjoy a guilt-free dessert with this simple Banana Ice Cream.
Freeze three ripe bananas until solid, then blend them in a food processor until they achieve a creamy, soft-serve consistency.
Add a touch of vanilla or a sprinkle of cinnamon for flavor.
This ice cream is not only dairy-free but also a delicious way to satisfy your sweet cravings without any added sugars.
4. Banana Nut Muffins
Bake a batch of these wholesome Banana Nut Muffins for a quick breakfast or a snack on-the-go.
Start by mixing two mashed ripe bananas with a cup of whole wheat flour, a half cup of chopped walnuts, a quarter cup of honey, and an egg.
Spoon the batter into muffin tins and bake at 350°F for about 20 minutes.
These muffins are wonderfully moist and packed with flavor, making them a perfect healthy treat.
5. Banana Chia Pudding
Banana Chia Pudding is an easy, make-ahead breakfast that feels like dessert.
Mash one ripe banana and mix it with a cup of coconut milk, three tablespoons of chia seeds, and a dash of cinnamon. Let it sit in the fridge overnight to thicken.
In the morning, top with fresh berries or a spoonful of nut butter for a nutritious start to your day.
6. Banana Oatmeal Cookies
These Banana Oatmeal Cookies are a healthy alternative to satisfy those cookie cravings.
Combine two mashed bananas with two cups of oats, a handful of raisins (or dark chocolate chips), and a teaspoon of cinnamon.
Drop spoonfuls onto a baking sheet and bake at 350°F for 15 minutes.
Enjoy these chewy cookies anytime as a snack or a quick breakfast.
7. Banana Bread
This healthier version of Banana Bread is moist, flavorful, and comforting.
In a bowl, mix three mashed ripe bananas with two cups of whole wheat flour, a teaspoon of baking soda, a quarter cup of applesauce (in place of oil), and half a cup of honey.
Pour the batter into a loaf pan and bake at 325°F for about an hour. Slice and enjoy warm with a spread of nut butter or a side of fresh fruit.
8. Chocolate Banana Pops
Chocolate Banana Pops are a fun and easy treat kids and adults alike will love.
Slice ripe bananas into bite-sized pieces, dip them in melted dark chocolate, and sprinkle with nuts or coconut shavings.
Insert popsicle sticks and freeze until solid.
These pops are a fantastic way to indulge in a chocolatey treat while getting a serving of fruit.
9. Banana Curry
Give your dinner a tropical twist with this unique Banana Curry.
Sauté onions and garlic in a pan, add slices of ripe banana and a tablespoon of curry powder.
Pour in a can of coconut milk and let simmer until thickened.
Serve this sweet and savory curry over rice or with naan bread for a comforting meal that brings a touch of the exotic to your dining table.
10. Banana Granola
Create your own Banana Granola at home with this simple and healthy recipe.
Mash one ripe banana and mix it with two cups of rolled oats, a handful of almonds, a sprinkle of cinnamon, and a drizzle of honey.
Spread the mixture on a baking sheet and bake at 300°F until crispy, about 30 minutes.
Enjoy this crunchy granola over yogurt, or by itself, as a nutritious snack.
11. Banana Almond Flax Smoothie
Kickstart your day with the Banana Almond Flax Smoothie, a powerhouse of nutrition.
Blend one ripe banana with a tablespoon of ground flaxseed, two tablespoons of almond butter, and a cup of unsweetened almond milk.
For a boost of protein, add a scoop of your favorite protein powder.
This smoothie is not only filling but also provides essential fatty acids and protein, making it the perfect breakfast on the go.
12. Banana Cottage Cheese Pancakes
These Banana Cottage Cheese Pancakes are delightfully fluffy and incredibly nutritious.
Mix half a cup of cottage cheese with one ripe mashed banana, two eggs, and half a cup of oat flour.
Cook on a hot griddle until golden brown on each side.
Serve with a drizzle of honey or fresh fruit for a protein-rich breakfast that satisfies.
13. Banana Peanut Butter Wrap
For a quick and satisfying snack, try the Banana Peanut Butter Wrap.
Spread a tablespoon of natural peanut butter over a whole wheat wrap, place a whole ripe banana on top, and then roll it up.
Slice into bite-sized pieces if desired. This wrap is a fantastic combination of protein, healthy fats, and fiber, perfect for a post-workout snack or a convenient lunchbox addition.
14. Baked Banana Chips
Make your own Baked Banana Chips for a healthy, crunchy snack.
Slice two ripe bananas thinly, sprinkle with a touch of lemon juice and cinnamon, and bake in an oven at 200°F until crispy, about 2-3 hours.
These chips are a great alternative to store-bought snacks, free from added sugars and fats.
15. Banana Sushi
Banana Sushi is a fun and creative way to enjoy a healthy snack.
Spread almond or peanut butter on a whole wheat tortilla, place a whole banana on one edge, and roll it up tightly.
Slice into pieces resembling sushi and enjoy.
You can also roll the banana in crushed nuts or seeds before slicing for extra crunch and nutrients.
16. Banana Quinoa Porridge
Warm up with a bowl of Banana Quinoa Porridge for breakfast.
Cook half a cup of quinoa in one cup of almond milk, then stir in one mashed ripe banana and a dash of cinnamon once cooked.
Top with a few walnuts or a drizzle of maple syrup for added texture and sweetness.
This hearty porridge will keep you full and provide sustained energy throughout the morning.
17. Banana Spinach Smoothie
Blend health into every sip with a Banana Spinach Smoothie.
Combine one ripe banana, a handful of fresh spinach, half a cup of Greek yogurt, a teaspoon of honey, and a cup of water or almond milk in a blender.
This green smoothie is not only a nutrient powerhouse but also a refreshing and delicious way to get a serving of veggies.
18. Banana Blueberry Muffins
Bake a batch of Banana Blueberry Muffins for a healthy treat.
Mix two mashed ripe bananas with two cups of whole wheat flour, a teaspoon of baking powder, half a cup of unsweetened applesauce, a quarter cup of honey, and a cup of fresh blueberries.
Spoon into muffin tins and bake at 375°F for about 25 minutes.
These muffins are perfect for a quick breakfast or a sweet afternoon snack.
19. Banana Yogurt Parfait
Layer up a delicious Banana Yogurt Parfait. Alternate layers of sliced ripe bananas and Greek yogurt in a glass, and sprinkle each layer with a bit of granola for crunch.
Top with a drizzle of honey or a sprinkle of cinnamon.
This parfait is a visually appealing, nutritious snack or dessert that’s easy to customize with your favorite toppings.
20. Banana Mint Salad
Turn overripe bananas into a savory masterpiece with Banana Mint Salad.
Put one cup of mint until tender, then mix with one diced ripe banana.
This unusual salad brings a sweet twist to traditional flavors, making it a refreshing side dish or a light main course.
21. Banana Hummus
Add a sweet twist to your traditional hummus with this Banana Hummus recipe.
Simply blend one ripe banana with a can of drained chickpeas, a tablespoon of tahini, a clove of garlic, and the juice of one lemon.
Season with a pinch of salt and a sprinkle of cumin. This version of hummus is unexpectedly delightful, offering a creamy texture with a hint of sweetness.
It’s perfect for dipping fresh veggies or spreading on whole wheat toast.
22. Banana Omelette
Elevate your breakfast with a Banana Omelette. Whisk together two eggs, a splash of milk, and add one mashed ripe banana.
Pour the mixture into a hot skillet and cook until the eggs are set and slightly golden.
Fold the omelette over and serve warm. This dish combines the natural sweetness of banana with the savory notes of the eggs, creating a balanced and nutritious start to your day.
23. Banana Rice Pudding
Indulge in a comforting Banana Rice Pudding without the guilt.
Cook half a cup of rice in one cup of almond milk, stirring continuously until the rice is soft.
Add one mashed ripe banana and a dash of cinnamon for flavor.
Sweeten with a drizzle of honey or maple syrup if desired.
24. Banana Coconut Toast
For a quick and exotic breakfast, try Banana Coconut Toast.
Toast a slice of whole grain bread, spread a thin layer of almond butter, and top with slices of ripe banana.
Sprinkle with shredded coconut and a dash of cinnamon for extra flavor.
This toast is not only easy to make but also packs a nutritional punch, keeping you full and energized throughout the morning.
25. Banana Date Smoothie
Blend up a naturally sweet Banana Date Smoothie.
In a blender, combine one ripe banana, five pitted dates, and a cup of almond milk.
Add a pinch of nutmeg or cinnamon for spice. Blend until smooth.
This smoothie is rich in fiber and natural sugars, making it an excellent energy booster for any time of day.
26. Banana Peanut Butter Oat Bars
Create a batch of Banana Peanut Butter Oat Bars for a healthy snack on the go.
Mix two mashed ripe bananas with one cup of rolled oats, half a cup of natural peanut butter, and a quarter cup of chopped nuts or dark chocolate chips for some crunch.
Press the mixture into a lined baking dish and bake at 350°F for 20 minutes.
Once cooled, cut into bars. These are great for a quick breakfast or an after-school snack.
27. Banana Cacao Smoothie Bowl
Start your morning with a decadent Banana Cacao Smoothie Bowl.
Blend one frozen ripe banana with a tablespoon of cacao powder, a half cup of Greek yogurt, and a splash of almond milk until smooth.
Pour into a bowl and top with sliced bananas, a handful of granola, and a drizzle of honey.
This smoothie bowl is like having dessert for breakfast, but with all the health benefits of bananas and cacao.
